Sound Healing
Sound healing is a holistic practice based on the belief that all living beings are composed of vibrational energy. It uses sound vibrations to bring balance and harmony to the body, mind and spirit.
Sound healing can be used to..
- Reduce stress
- Improve sleep
- Increase relaxation
- Reduce anxiety
- Depression
- Dementia
- Cancer
- Behavioural disorders
- Lowers blood pressure
- Lowers Cholesterol levels
- PTSD
- Improve cognitive functioning
- Alleviate symptoms caused by conditions and much, much more.
Deep relaxation is the most significant benefit of sound healing,
Followed by its energetic deep tissue massage effect caused by the sound vibrations that open, clear, and balance the chakras, whilst releasing stuck energy.
Ultimately, sound therapy supports our physical, mental, emotional, and spiritual well-being, leaving us feeling balanced and refreshed.
Sound healing is also used to treat physical pain such as arthritis, menstrual pain and postoperative pain. It has also been used to treat the intensity of chronic pain.
Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.
Sound Healing is highly effective at triggering our relaxation response, which counters the many symptoms caused by chronic stress, while helping to balance our whole being.
Sound Healing Instruments that are easy to play can be applied both on the body and off-the-body, whilst also incorporating vocal sounds and tones.
Sound Therapy techniques are delivered using instruments such as Tibetan and crystal singing bowls, gongs, drums, tuning forks, and more, both during a one-on-one sound healing session or sound bath.
How Does It Work
Sound healing sessions can be experienced 1-to-1 with a trained practitioner, where the client will be either sitting or lying down while listening to music or sounds from healing instruments.
The client can receive healing vibrations on and around the body using special tools, such as crystal bowls and tuning forks etc.
Most people prefer to remain still, quiet, and relaxed, to allow the healing sounds to penetrate their mind, body, and soul.
Another way of benefiting from the healing power of sound is participating in a Sound Bath, where participants lie on their backs, whilst a sound healing practitioner facilitates the session.