Infrared Sauna

Infrared saunas offer several health benefits compared to traditional saunas, as they use infrared light to heat the body directly rather than warming the surrounding air. The experience in an infrared sauna tends to be more comfortable for many people because the air temperature is lower, but the body can still sweat and reap the benefits of the heat.

1. Detoxification - Infrared heat helps the body sweat more at a lower temperature, promoting deeper detoxification by eliminating heavy metals, toxins, and impurities through sweat.

2. Improved Circulation - The infrared heat stimulates blood flow, improving circulation and oxygen delivery to muscles and tissues, which can aid in healing and recovery.

3. Pain Relief - Infrared saunas help reduce muscle and joint pain by increasing circulation and relaxing muscles. They are beneficial for those with arthritis, chronic pain, or post-workout soreness.

4. Relaxation & Stress Reduction - The gentle warmth of an infrared sauna helps lower cortisol (the stress hormone) and promotes relaxation, reducing anxiety and improving overall well-being.

5. Skin & Anti-Ageing Health - Increased sweating helps cleanse pores, reducing acne and improving overall skin tone. Infrared light can also stimulate collagen production, leading to healthier, more youthful-looking skin.

6. Weight Loss & Metabolism Boost - Infrared sauna sessions can increase heart rate and metabolic rate, mimicking the effects of light exercise, which can aid in weight management and calorie burning.

7. Immune System Boost - The heat from infrared saunas can stimulate white blood cell production and enhance immune function, making the body more resilient to infections.
8. Better Sleep - The deep relaxation induced by infrared heat can help improve sleep quality by reducing stress and tension before bedtime.

9. Heart Health - Studies suggest that regular infrared sauna use can help lower blood pressure and improve cardiovascular health by increasing circulation and mimicking the effects of aerobic exercise.

10. Faster Muscle Recovery - Athletes and active individuals can benefit from infrared saunas as they help reduce muscle inflammation and accelerate recovery after intense workouts.

Here's a closer look at how they operate

 

  1. Infrared Light Emission: The sauna emits infrared light, which is a type of electromagnetic radiation. This light is not visible to the human eye but can be felt as heat.
  2. Direct Heat Penetration: Unlike traditional saunas that heat the air, infrared saunas use this light to penetrate the skin and heat the body directly. This method allows for a more tolerable experience at lower temperatures.
  3. Heat Absorption: Your body absorbs the infrared light, which raises your core body temperature and stimulates a deep sweat. This process mimics the effects of physical exercise, promoting various health benefits.
  4. Sweat Production: The infrared heat causes the sweat glands to produce sweat, which helps in detoxification by flushing out toxins from the body.
  5. Health Benefits: The heat also promotes increased circulation, muscle relaxation, and pain relief, among other benefits mentioned earlier.

Why choose our Infrared Sauna

  • Ultimate Low EMF Carbon Far Infrared Sauna, meaning that it has a lower temperature and longer wavelength, allowing for a longer safer session
 
  • It is constructed from eco-friendly “A” Grade Non-Toxic Canadian Hemlock Wood
 
  • Meets the safety criteria of Australian Electrical Safety Standard with SAA Certificate. Also CE, ROHS, FSC and TUV international certification.
 
  • Has 20 Deluxe Starry Coloured Therapy LED Lights for personalised chromotheraphy experience.
 
  • Built in Bluetooth connection, so that you connect to your favourite tunes or relaxation music (which we have, should you choose to listen)
 
  • 1 or 2 Person seating

Points to know

It's important to stay hydrated and consult with a healthcare provider before starting any new health regimen, including the use of infrared saunas.

NB: Under 18’s must be accompanied by an adult

Your complete wellness exchange

30 Min - 1 Person $30.00
30 Min - 2 People $55.00
30 Min x 6 Single Sessions $150.00

Why wouldn't you want to experience complete relaxation & leave feeling restored & rejuvenated

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